Blog

28th Jun 2017

About Pedometers

         If you've never used a Pedometer....take a few minutes to read the information below. We won't worry too much about the history of pedometers  - but, take …

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28th Jun 2017

Pedometer and Weight Loss

How can the pedometer help you lose weight? As we learn more about the complexities of weight loss, we find that there is no magic pill available. To lose weight, you must simply 'burn' more calories …

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Posted by Ron Hall on 28th Jun 2017

Pedometer Frequently Asked Questions (FAQ)

Pedometer FAQHow many miles is 10,000 steps?Around 5 miles.  However, it depends on your stride.  If you're stride (heel to heel) is 2.2 feet (normal),  then (around) 5 miles is the co …

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28th Sep 2014

Walking the Superfood of Fitness

Great article on the benefits of Walking.  It has stood the test of time.  Walking is - and will always be - the best and most efficient way to gain overall fitness.  Just add a pedomet …

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